Pin It A fresh and satisfying lunch or light dinner featuring protein-packed tuna salad wrapped in crisp lettuce leaves—perfect for a quick, low-carb, and nutritious meal.
I first made these wraps when I needed a fast and healthy lunch option, and they quickly became a family favorite for their fresh taste and ease of preparation.
Ingredients
- Tuna Salad: 1 can (5 oz / 140 g) tuna in water, drained, 2 tablespoons plain Greek yogurt (or mayonnaise), 1 tablespoon Dijon mustard, 1 celery stalk finely chopped, 1/4 small red onion finely chopped, 1 tablespoon fresh lemon juice, 1 tablespoon chopped fresh parsley, Salt and black pepper to taste
- Wraps and Garnish: 4 large romaine or butter lettuce leaves washed and patted dry, 1/2 avocado sliced, 1 small tomato diced (optional)
Instructions
- Step 1:
- In a medium bowl, combine the drained tuna, Greek yogurt (or mayonnaise), Dijon mustard, celery, red onion, lemon juice, and parsley. Mix well.
- Step 2:
- Season the tuna salad with salt and black pepper to taste.
- Step 3:
- Lay out the lettuce leaves on a plate. Evenly divide the tuna salad among the leaves.
- Step 4:
- Top each wrap with avocado slices and diced tomato, if using.
- Step 5:
- Fold or roll the lettuce leaves around the filling and serve immediately.
Pin It My family loves gathering to enjoy these wraps on busy days when we want something light but satisfying.
Notes
For extra crunch, add diced cucumber or bell pepper to the salad. Swap Greek yogurt for mayonnaise for a richer flavor or use plant-based yogurt for a dairy-free version. Serve with lemon wedges for added freshness.
Required Tools
Mixing bowl, fork or spoon, knife, cutting board
Nutritional Information
Calories: 120, Total Fat: 5 g, Carbohydrates: 4 g, Protein: 14 g per wrap
Pin It These wraps are ideal for a quick nutritious bite and easy to customize with your favorite fresh ingredients.
Questions & Answers
- → What kind of tuna is best for these wraps?
Choose canned tuna packed in water for a lighter option, keeping the flavors fresh and balanced.
- → Can I substitute Greek yogurt in the mix?
Yes, mayonnaise or plant-based yogurts work well to add creaminess and complement the lemon and mustard.
- → How should I prepare the lettuce for wrapping?
Use large romaine or butter lettuce leaves, rinse and pat dry to ensure crispness and ease of wrapping.
- → What additional toppings pair well with tuna and lettuce?
Avocado slices and diced tomatoes add creaminess and a fresh burst of flavor, enhancing the texture and taste.
- → How can I add crunch to the filling?
Incorporate diced cucumber or bell peppers for an extra crisp bite that complements the tuna mix.