Quick Healthy Tuna Salad Wraps (Printable)

Fresh tuna mixed with herbs and creamy dressing wrapped in crisp lettuce leaves for a light meal.

# What You Need:

→ Tuna Salad

01 - 1 can (5 oz) tuna in water, drained
02 - 2 tablespoons plain Greek yogurt (or mayonnaise)
03 - 1 tablespoon Dijon mustard
04 - 1 celery stalk, finely chopped
05 - 1/4 small red onion, finely chopped
06 - 1 tablespoon fresh lemon juice
07 - 1 tablespoon chopped fresh parsley
08 - Salt, to taste
09 - Black pepper, to taste

→ Wraps and Garnish

10 - 4 large romaine or butter lettuce leaves, washed and dried
11 - 1/2 avocado, sliced
12 - 1 small tomato, diced (optional)

# How-To:

01 - In a medium bowl, combine the drained tuna, Greek yogurt or mayonnaise, Dijon mustard, celery, red onion, lemon juice, and parsley. Mix thoroughly.
02 - Add salt and black pepper to taste, stirring to incorporate evenly.
03 - Arrange lettuce leaves on a serving plate and evenly distribute the tuna salad among them.
04 - Top each wrap with sliced avocado and, if desired, diced tomato.
05 - Fold or roll the lettuce leaves around the filling and serve immediately.

# Expert Advice:

01 -
  • Protein-packed tuna salad
  • Quick low-carb meal
02 -
  • Contains fish and possibly egg depending on dressing choice
  • Greek yogurt contains dairy; use dairy-free options if needed
03 -
  • Use fresh herbs for best flavor
  • Serve immediately to keep lettuce crisp
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