Pin It Hearty, flavorful black bean burgers perfect for meal prep—crispy on the outside, tender inside, and packed with spices and veggies.
I first made these black bean burgers for a family gathering and everyone loved the crispy texture and bold flavors.
Ingredients
- Beans & Base: 2 cans (15 oz each) black beans, drained and rinsed, 1/2 cup rolled oats, 1/3 cup breadcrumbs (use gluten-free if needed), 1 large egg (or flaxseed egg for vegan 1 tbsp ground flaxseed + 2.5 tbsp water)
- Vegetables & Aromatics: 1/2 cup finely diced red bell pepper, 1/2 cup finely diced red onion, 2 cloves garlic, minced
- Spices & Flavorings: 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp chili powder, 1/2 tsp salt, 1/4 tsp black pepper
- To Cook: 2 tbsp olive oil
- To Serve: 4 burger buns, Lettuce leaves, Tomato slices, Sliced red onion, Your favorite sauces (e.g. chipotle mayo, ketchup, mustard)
Instructions
- Mash Beans:
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few larger pieces for texture.
- Combine Ingredients:
- Add the oats, breadcrumbs, egg (or flaxseed egg), bell pepper, onion, garlic, cumin, smoked paprika, chili powder, salt, and pepper. Mix until fully combined.
- Rest Mixture:
- Let the mixture rest for 5–10 minutes to allow the oats and breadcrumbs to absorb moisture.
- Shape Patties:
- Divide mixture into 4 equal portions and shape into burger patties.
- Optional Freeze:
- For make-ahead, place patties on a baking sheet lined with parchment paper and freeze for 30 minutes. Transfer to a freezer bag for storage up to 3 months; thaw before cooking.
- Cook Patties:
- Heat olive oil in a large non-stick skillet over medium heat. Cook patties 5–7 minutes per side, until golden brown and heated through.
- Assemble Burgers:
- Toast burger buns if desired. Assemble burgers with lettuce, tomato, onion, and your favorite sauces.
Pin It This recipe always brings my family together for a delicious and satisfying meal that everyone enjoys.
Required Tools
Large mixing bowl, Potato masher or fork, Knife and cutting board, Non-stick skillet, Spatula
Allergen Information
Contains Egg, Wheat (if not using gluten-free breadcrumbs and buns). For gluten-free Use gluten-free breadcrumbs and buns. For vegan Use flaxseed egg. Always check ingredient labels if you have allergies.
Nutritional Information
Per serving, without toppings or bun: Calories 220, Total Fat 6 g, Carbohydrates 32 g, Protein 10 g
Pin It These black bean burgers are versatile, tasty, and perfect for any occasion.
Questions & Answers
- → How do I make the patties hold together without eggs?
Use a flaxseed egg made by mixing 1 tablespoon ground flaxseed with 2.5 tablespoons water and letting it sit for a few minutes until gelatinous. This binds the ingredients effectively.
- → Can these patties be baked instead of fried?
Yes, baking at 400°F (200°C) for about 20 minutes, flipping halfway, produces a similarly crisp exterior while cooking the patties through.
- → What spices add the best flavor to black bean patties?
Cumin, smoked paprika, and chili powder create a warm and slightly smoky profile that complements the beans and vegetables perfectly.
- → How can I prepare these patties ahead of time?
Shape the patties and freeze them on a parchment-lined sheet for 30 minutes, then transfer to freezer bags. Keep frozen for up to 3 months and thaw before cooking.
- → What are good serving suggestions for these black bean patties?
Serve on toasted buns with lettuce, tomato, sliced onion, and sauces like chipotle mayo or mustard. They pair well with sweet potato fries or a fresh salad.