Pin It A hearty, colorful sheet pan meal featuring savory sausage, caramelized sweet potatoes, and roasted Brussels sprouts—easy, healthy, and perfect for busy weeknights.
This meal quickly became a favorite in my household for busy weeknights due to its simplicity and delicious flavors.
Ingredients
- Vegetables: 2 medium sweet potatoes peeled and cut into 1-inch cubes, 450 g (1 lb) Brussels sprouts trimmed and halved, 1 medium red onion sliced
- Meats: 4 Italian sausages (about 350 400 g / 12 14 oz) cut into 2-inch pieces
- Spices & Seasonings: 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp dried thyme, ½ tsp garlic powder, ½ tsp salt, ¼ tsp black pepper
- Garnish (optional): 2 tbsp chopped fresh parsley
Instructions
- Preheat oven:
- Preheat oven to 220°C (425°F). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- Toss vegetables:
- In a large bowl toss sweet potatoes Brussels sprouts and red onion with olive oil smoked paprika thyme garlic powder salt and black pepper until evenly coated.
- Arrange on sheet:
- Spread the vegetables in a single layer on the prepared baking sheet. Nestle the sausage pieces among the vegetables.
- Roast:
- Roast for 25 30 minutes stirring halfway through until the vegetables are tender and caramelized and the sausages are cooked through (internal temp 74°C/165°F).
- Garnish:
- Remove from oven. Garnish with fresh parsley before serving if desired.
Pin It This recipe often brings the family together as everyone enjoys sharing a wholesome homemade meal.
Variations
Swap Brussels sprouts for broccoli or cauliflower according to preference without compromising texture or flavor.
Storage
Leftovers can be refrigerated for up to 3 days and reheated in an oven or microwave for convenience.
Serving Suggestions
Pair with a side salad or crusty gluten-free bread to complete the meal.
Pin It This dish is a perfect balance of ease and flavor making it ideal for hectic evenings.
Questions & Answers
- → What temperature is best for roasting this dish?
Roast at 220°C (425°F) to achieve tender, caramelized vegetables and thoroughly cooked sausage.
- → Can I substitute the sausage?
Yes, chicken or turkey sausage works well for a lighter variation without compromising flavor.
- → What vegetables can replace Brussels sprouts?
Broccoli or cauliflower are good alternatives that roast nicely alongside sweet potatoes.
- → How do I ensure even cooking of vegetables and sausage?
Cut vegetables into uniform pieces and spread in a single layer with sausage nestled between to promote even roasting.
- → Any tips for extra flavor?
Drizzling with balsamic glaze just before serving adds a sweet tangy finish to the dish.