Pin It A wholesome and creamy make-ahead breakfast featuring nutrient-rich oats, chia seeds, and a medley of fresh berries for a delicious and energizing start to your day.
This recipe has been a staple in my breakfast routine, saving time while keeping me full and satisfied throughout the morning.
Ingredients
- Old-fashioned rolled oats: 1 cup
- Milk (dairy or non-dairy alternative): 1 cup
- Plain Greek yogurt (or plant-based yogurt): 1/2 cup
- Chia seeds: 1 tablespoon
- Maple syrup or honey: 1 tablespoon
- Pure vanilla extract: 1/2 teaspoon
- Pinch of salt: to taste
- Mixed fresh berries (e.g. strawberries, blueberries, raspberries): 1 cup
- Chopped nuts (e.g. almonds, walnuts) optional: 2 tablespoons
- Shredded coconut (optional): 1 tablespoon
Instructions
- Step 1:
- In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup (or honey), vanilla extract, and salt. Stir well to combine.
- Step 2:
- Cover and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and thicken.
- Step 3:
- In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach desired consistency.
- Step 4:
- Divide the oats between two bowls or jars.
- Step 5:
- Top each serving with fresh berries, chopped nuts, and shredded coconut if desired.
- Step 6:
- Serve immediately, or keep covered in the refrigerator for up to 2 days.
Pin It This recipe often brings my family together around the breakfast table, enjoying the freshness and simplicity of a nourishing start.
Notes
Swap berries for seasonal fruits or add a spoonful of nut butter for extra richness. Try adding a sprinkle of cinnamon or cocoa powder for variety.
Required Tools
Mixing bowl or jars, spoon or spatula, measuring cups and spoons, refrigerator.
Allergen Information
Contains dairy (milk, yogurt) and nuts (if using as a topping). Contains gluten if oats are not certified gluten-free. May contain coconut if using as a topping. Always check ingredient labels for allergens if unsure.
Pin It Enjoy your nutritious and easy-to-prepare overnight oats as a perfect start to any day!
Questions & Answers
- → Can I use plant-based milk alternatives?
Yes, plant-based milks like almond or oat milk work well and keep this dish dairy-free.
- → How long should the mixture refrigerate?
Refrigerate for at least 6 hours or overnight to allow the oats and chia seeds to absorb liquid and thicken.
- → Can I adjust sweetness levels?
Absolutely. Maple syrup or honey can be added or reduced according to taste preferences.
- → Are there options for additional toppings?
Yes, chopped nuts and shredded coconut add texture, and seasonal fruits or spices like cinnamon can enhance flavor.
- → Is this suitable for gluten-free diets?
Use certified gluten-free oats to ensure the dish fits gluten-free dietary needs.