Overnight Oats Berries Chia (Printable)

Creamy oats combined with berries and chia seeds for a nourishing breakfast option.

# What You Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy alternative)
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
09 - 2 tablespoons chopped nuts (almonds, walnuts; optional)
10 - 1 tablespoon shredded coconut (optional)

# How-To:

01 - In a medium bowl or jar, mix oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt until well combined.
02 - Cover the mixture and refrigerate for at least 6 hours or overnight to allow thickening.
03 - In the morning, stir the oats well and add a splash of milk if the mixture is too thick.
04 - Divide the prepared oats evenly between two serving bowls or jars.
05 - Top each serving with fresh berries, chopped nuts, and shredded coconut if desired.
06 - Serve immediately or keep covered in the refrigerator for up to 2 days.

# Expert Advice:

01 -
  • Make ahead for easy mornings
  • Rich in fiber and antioxidants
02 -
  • Use certified gluten-free oats if gluten is a concern
  • For a vegan option, use plant-based milk and yogurt and sweeten with maple syrup
03 -
  • Mix well before refrigerating to evenly distribute chia seeds
  • Adjust sweetness and toppings according to your preference
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