Carrot Ginger Dip

Featured in: Quick Snacks & Appetizers

This vibrant carrot ginger dip combines roasted carrots with fresh ginger, tahini, and bright citrus for a creamy, nutrient-rich appetizer. Roast carrots and garlic until caramelized, then blend with ginger, tahini, lemon juice, and cumin for a smooth, flavorful dip.

Serve with fresh vegetables, pita chips, or crackers. Naturally dairy-free and vegetarian, it's perfect for healthy entertaining. Takes just 40 minutes from start to finish, making it ideal for quick gatherings.

Updated on Sat, 17 Jan 2026 13:34:00 GMT
A vibrant bowl of Carrot Ginger Dip garnished with cilantro and sesame seeds, ready for dipping with crisp veggies. Pin It
A vibrant bowl of Carrot Ginger Dip garnished with cilantro and sesame seeds, ready for dipping with crisp veggies. | pecanpan.com

There's something about the smell of roasting carrots that makes a kitchen feel instantly warmer, even on the coldest afternoons. I discovered this dip completely by accident when I had a bunch of carrots sitting around and decided to roast them just to see what would happen. The caramelization transformed them into something almost sweet, and when I blended them with ginger and tahini, I realized I'd stumbled onto something genuinely special. Now it's become my go-to when I want something that feels fancy but takes almost no effort.

I made this for a dinner party once where someone mentioned they couldn't eat dairy, and instead of scrambling, I just pulled out this dip. Watching people tear into it with pita chips, chatting and reaching for more, I realized that the best dishes are the ones that bring people together without making anyone feel like they're missing out. That night cemented it for me as a keeper.

Ingredients

  • Carrots (500g, peeled and chunked): The star of the show, roasting brings out their natural sweetness and creates that subtle caramelization that makes this dip taste more sophisticated than it actually is.
  • Fresh ginger (1 tablespoon, peeled and chopped): This cuts through the richness and adds a sophisticated kick that keeps the dip from feeling one-dimensional.
  • Garlic clove (1 small, peeled): Just one clove mellows out when roasted, adding depth without overpowering the carrot flavor.
  • Extra-virgin olive oil (2 tablespoons, divided): Split between roasting and blending, it creates that creamy texture and adds richness you'd normally expect from dairy.
  • Tahini (2 tablespoons): This is the secret ingredient that gives the dip its velvety consistency and subtle nuttiness.
  • Lemon juice (1 tablespoon): Brightens everything and prevents the dip from tasting heavy or one-note.
  • Honey or maple syrup (1 teaspoon): A tiny touch to balance the spice and echo the natural sweetness of the roasted carrots.
  • Ground cumin (½ teaspoon): Adds warmth and a hint of earthiness that makes people wonder if there's something savory they're missing.
  • Salt and black pepper (½ teaspoon and ¼ teaspoon): Season to your taste, as these will depend on your ingredients and preference.
  • Fresh cilantro and sesame seeds (optional garnish): The cilantro brings freshness, while sesame seeds add a satisfying crunch and visual pop.

Instructions

Heat your oven and prep the carrots:
Set the oven to 200°C (400°F) and while it's warming up, cut your carrots into chunks about the size of your thumb. They'll roast more evenly that way.
Get them golden:
Toss the carrot chunks and garlic clove with a tablespoon of olive oil and a pinch of salt, spread them on a baking sheet, and slide them in. You'll know they're ready in about 25 to 30 minutes when they're tender and the edges have turned a deeper golden color.
Cool and combine:
Let the roasted carrots cool just enough to handle, then dump them into your food processor along with the ginger, tahini, lemon juice, honey, cumin, salt, and pepper. This is where the magic starts to happen.
Blend until silky:
Pulse everything together, then drizzle in that remaining olive oil while the processor runs, stopping to scrape down the sides as needed. If it seems too thick, add a splash of water until you reach that perfect creamy consistency.
Taste and adjust:
Blend everything until it reaches that silky, creamy texture. Taste a spoonful and decide if you want more lemon, salt, or cumin to make it sing.
Finish and serve:
Transfer to a bowl and sprinkle with cilantro and sesame seeds if you're using them. Serve with fresh vegetables, pita chips, or crackers for dipping.
Golden roasted carrots blended with fresh ginger create this creamy Carrot Ginger Dip, perfect for healthy snacking. Pin It
Golden roasted carrots blended with fresh ginger create this creamy Carrot Ginger Dip, perfect for healthy snacking. | pecanpan.com

There was one evening when a friend brought her own vegetables to dip because she's usually limited by food restrictions, and I watched her face light up when she realized she could actually enjoy this. That moment reminded me why I love making things that don't feel like compromises for anyone at the table.

The Magic of Roasting

Roasting vegetables completely changes their personality. Where raw carrots are crisp and grassy, roasted ones develop sweetness and depth that makes them taste almost indulgent. The heat breaks down the carrots' natural sugars and caramelizes them slightly at the edges, creating complexity that you simply can't achieve any other way. This is why the dip tastes so much richer than it has any right to be given its simple ingredient list.

Make It Your Own

This dip is honestly a blank canvas for your preferences and what you have on hand. I've added a pinch of cayenne when I wanted heat, swapped in different citrus when I was out of lemon, and even crumbled in some roasted chickpeas when I wanted more texture. The beauty of it is that the roasted carrot base is so forgiving that you can play around without breaking anything.

Storage and Serving Ideas

Keep this dip in an airtight container in the refrigerator for up to four days, and it tastes just as good cold as it does at room temperature. It works as a dip, a spread on sandwiches, or even thinned out slightly as a sauce for roasted vegetables or grilled chicken. I've even eaten it straight from the bowl at midnight when I couldn't sleep, which tells you something about how crave-able it is.

  • Make it ahead and refrigerate for up to four days, or freeze for up to a month if you want to get ahead on entertaining.
  • Serve it at room temperature for the best flavor, but pull it out of the fridge 10 minutes before your guests arrive.
  • Double the batch and keep one in the freezer, because once people taste it, they'll start asking for it at every gathering.
Smooth Carrot Ginger Dip served in a rustic bowl, garnished with sesame seeds and fresh herbs for flavor. Pin It
Smooth Carrot Ginger Dip served in a rustic bowl, garnished with sesame seeds and fresh herbs for flavor. | pecanpan.com

This dip has become my quiet confidence builder in the kitchen because it's hard to mess up and always gets genuine compliments. Make it once and you'll understand why it's become my answer to almost every appetizer dilemma.

Questions & Answers

Can I make this dip ahead of time?

Yes, this dip stores well in an airtight container in the refrigerator for up to 5 days. The flavors actually deepen over time, making it even better when prepared a day ahead.

What can I serve with this dip?

Pair it with raw vegetable crudités like bell peppers, cucumber, and celery. It also works beautifully with pita chips, crackers, or whole grain bread. For a protein option, serve alongside grilled meats or roasted chickpeas.

How do I adjust the consistency?

If your dip is too thick, add water one tablespoon at a time while blending until you reach the desired consistency. For a thicker dip suitable for spreading, use less liquid. Tahini thickness varies by brand, so adjust accordingly.

Can I make it spicier?

Absolutely. Add a pinch of cayenne pepper or red pepper flakes to the food processor. Start with a quarter teaspoon and adjust to your heat preference. Fresh chili or harissa also work beautifully.

Is there a non-dairy alternative to tahini?

Yes, you can substitute tahini with Greek yogurt for a lighter, tangier version, though this removes the dairy-free element. Almond butter or sunflower seed butter also work as creamy alternatives while maintaining the dairy-free status.

What's the best way to roast the carrots?

Cut carrots into uniform chunks for even cooking. Toss with olive oil and salt, then roast at 400°F (200°C) for 25-30 minutes until tender and slightly caramelized at the edges. This caramelization develops deeper, sweeter flavors in the finished dip.

Carrot Ginger Dip

Creamy roasted carrot and ginger dip with tahini, lemon, and warm spices. Dairy-free and gluten-free.

Prep Time
10 minutes
Time to Cook
30 minutes
Overall Time
40 minutes
Created by Anthony Hughes


Skill Level Easy

Cuisine International

Makes 6 Portions

Dietary Details Vegetarian-Friendly, No Dairy, No Gluten, Reduced Carbs

What You Need

Vegetables

01 1.1 lbs carrots, peeled and cut into chunks
02 1 small garlic clove, peeled
03 1 tablespoon fresh ginger, peeled and chopped

Pantry

01 2 tablespoons extra-virgin olive oil, divided
02 2 tablespoons tahini
03 1 tablespoon lemon juice
04 1 teaspoon honey or maple syrup
05 1/2 teaspoon ground cumin
06 1/2 teaspoon salt, or to taste
07 1/4 teaspoon ground black pepper

Garnish

01 Fresh cilantro, chopped
02 Sesame seeds

How-To

Step 01

Preheat Oven: Preheat the oven to 400°F.

Step 02

Prepare Carrots: Toss the carrot chunks and garlic clove with 1 tablespoon olive oil and a pinch of salt. Spread on a baking sheet.

Step 03

Roast Vegetables: Roast for 25-30 minutes, until the carrots are tender and slightly caramelized. Let cool slightly.

Step 04

Blend Ingredients: In a food processor, combine roasted carrots, garlic, ginger, tahini, lemon juice, honey or maple syrup, cumin, salt, and pepper.

Step 05

Process Mixture: Blend until smooth, drizzling in the remaining olive oil. Add a splash of water if needed to reach desired consistency.

Step 06

Adjust Seasoning: Taste and adjust seasoning if necessary.

Step 07

Serve: Transfer to a bowl. Garnish with cilantro and sesame seeds if desired. Serve with fresh vegetables, pita chips, or crackers.

Tools You Need

  • Baking sheet
  • Food processor or blender
  • Chef's knife
  • Cutting board

Allergy Notice

Review each ingredient, check for allergens, and talk to a professional if needed.
  • Contains sesame (tahini).
  • May contain traces of nuts or gluten depending on tahini and serving accompaniments.
  • Double-check all ingredient labels for specific allergens.

Nutrition Details (each serving)

Nutritional info is for reference and isn’t medical guidance.
  • Kcal: 95
  • Fats: 5 g
  • Carbohydrates: 11 g
  • Proteins: 2 g