Carrot Ginger Dip (Printable)

Creamy roasted carrot and ginger dip with tahini, lemon, and warm spices. Dairy-free and gluten-free.

# What You Need:

→ Vegetables

01 - 1.1 lbs carrots, peeled and cut into chunks
02 - 1 small garlic clove, peeled
03 - 1 tablespoon fresh ginger, peeled and chopped

→ Pantry

04 - 2 tablespoons extra-virgin olive oil, divided
05 - 2 tablespoons tahini
06 - 1 tablespoon lemon juice
07 - 1 teaspoon honey or maple syrup
08 - 1/2 teaspoon ground cumin
09 - 1/2 teaspoon salt, or to taste
10 - 1/4 teaspoon ground black pepper

→ Garnish

11 - Fresh cilantro, chopped
12 - Sesame seeds

# How-To:

01 - Preheat the oven to 400°F.
02 - Toss the carrot chunks and garlic clove with 1 tablespoon olive oil and a pinch of salt. Spread on a baking sheet.
03 - Roast for 25-30 minutes, until the carrots are tender and slightly caramelized. Let cool slightly.
04 - In a food processor, combine roasted carrots, garlic, ginger, tahini, lemon juice, honey or maple syrup, cumin, salt, and pepper.
05 - Blend until smooth, drizzling in the remaining olive oil. Add a splash of water if needed to reach desired consistency.
06 - Taste and adjust seasoning if necessary.
07 - Transfer to a bowl. Garnish with cilantro and sesame seeds if desired. Serve with fresh vegetables, pita chips, or crackers.

# Expert Advice:

01 -
  • It tastes indulgent but is actually wholesome enough to eat guilt-free, straight from the bowl with a spoon.
  • The ginger sneaks up on you with a gentle warmth that makes people ask what's in it, and you get to sound clever explaining roasted carrots.
02 -
  • Don't skip the roasting step, no matter how tempting it is—raw carrots taste vegetable-y and flat compared to roasted ones, which taste almost caramel-like.
  • If your tahini is very thick or separated, give it a good stir before measuring, or the texture of your dip will be off.
03 -
  • Cut your carrots relatively uniform in size so they roast evenly without some turning to mush while others are still firm.
  • Taste as you blend and don't be shy about adjusting—every ginger and tahini brand is slightly different, so your palate is the real judge.
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