Pin It Delicious, bite-sized snacks packed with peanut butter, oats, and chocolate chips perfect for a quick energy boost without turning on the oven.
I enjoy making these energy balls as a healthy treat that my whole family loves to grab between meals.
Ingredients
- Base: 1 cup (90 g) old-fashioned rolled oats, 2/3 cup (160 g) creamy peanut butter, 1/2 cup (85 g) semi-sweet mini chocolate chips, 1/3 cup (110 g) honey or pure maple syrup
- Flavor & Texture: 1/2 cup (45 g) ground flaxseed, 1 tsp vanilla extract, Pinch of salt
Instructions
- Step 1:
- In a large mixing bowl, combine the oats, ground flaxseed, and salt.
- Step 2:
- Add the peanut butter, honey (or maple syrup), and vanilla extract to the bowl.
- Step 3:
- Stir until the mixture is well combined. Fold in the mini chocolate chips.
- Step 4:
- Cover and refrigerate for 20 30 minutes to firm up the mixture (optional but recommended for easier rolling).
- Step 5:
- Using clean hands, roll the mixture into 1 inch balls.
- Step 6:
- Place the energy balls on a parchment lined tray. Store in an airtight container in the refrigerator for up to 1 week.
Pin It Making these energy balls has become a favorite family activity and a quick snack that everyone enjoys.
Tips for Storage
Store energy balls in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Health Benefits
Rich in protein, fiber, and healthy fats these energy balls provide sustained energy and keep you full between meals.
Variations
Use almond butter or add dried fruits and nuts to customize flavors according to your taste.
Pin It Enjoy these no-bake energy balls as a quick healthy snack perfect for any time.
Questions & Answers
- → Can I substitute peanut butter with another nut butter?
Yes, almond or cashew butter can be used to vary the flavor while maintaining texture.
- → Is chilling the mixture necessary before rolling?
Chilling helps firm the mixture, making it easier to roll into balls and improving texture.
- → How long can these snacks be stored?
Store in an airtight container in the refrigerator for up to one week to maintain freshness.
- → Can I make these balls vegan?
Use maple syrup and dairy-free chocolate chips to create a vegan-friendly version.
- → What nutritional benefits do these bites offer?
They provide protein, healthy fats, and fiber from oats, peanut butter, and flaxseed for sustained energy.
- → Can I add other ingredients for extra nutrition?
Yes, adding chia seeds or shredded coconut can boost nutritional value and taste.