Green Eggs Ham Cups (Printable)

Fluffy green eggs blended with spinach, layered with ham and cheddar, baked into savory muffin cups.

# What You Need:

→ Eggs Mixture

01 - 6 large eggs
02 - 1/2 cup fresh baby spinach, packed
03 - 1/4 cup milk
04 - 1/4 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Assembly

06 - 6 large round slices deli ham
07 - 1/2 cup shredded cheddar cheese
08 - 2 tablespoons chopped chives, optional for garnish
09 - Cooking spray or butter for greasing

# How-To:

01 - Preheat oven to 350°F. Lightly grease a 6-cup muffin tin with cooking spray or butter.
02 - Combine eggs, spinach, milk, salt, and pepper in blender. Blend until spinach is finely pureed and mixture achieves uniform green coloration.
03 - Gently press one ham slice into each muffin cup to create a cup shape.
04 - Distribute a small amount of shredded cheddar cheese into the bottom of each ham cup.
05 - Divide green egg mixture evenly among ham cups, filling each approximately 3/4 full.
06 - Top each cup with remaining shredded cheddar cheese.
07 - Bake for 18 to 22 minutes until eggs are set and puffed.
08 - Allow to cool for 2 minutes. Carefully remove from muffin tin and garnish with chives if desired. Serve while warm.

# Expert Advice:

01 -
  • Kid-friendly and fun, inspired by the classic Dr. Seuss tale
  • Naturally green from spinach—no artificial coloring
  • High in protein and low in carbs, perfect for a healthy breakfast
  • Easy to make in under 35 minutes with minimal cleanup
  • Great for meal prep—make ahead and reheat throughout the week
02 -
  • Use a blender, not a whisk, to ensure the spinach is completely smooth and evenly distributed
  • Choose large, round deli ham slices for the best cup formation
  • Don't skip the cheese at the bottom—it creates a delicious base layer
  • Watch the baking time closely; eggs can go from perfectly set to rubbery quickly
  • Make a double batch and freeze extras for quick breakfasts all month long
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