Ginger Vegetable Soup (Printable)

A warming blend of fresh ginger and mixed vegetables in savory broth, ready in under an hour.

# What You Need:

→ Vegetables

01 - 1 medium onion, diced
02 - 2 carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 1 red bell pepper, diced
05 - 1 zucchini, diced
06 - 2 cups broccoli florets

→ Aromatics

07 - 2 tablespoons fresh ginger, peeled and grated
08 - 3 garlic cloves, minced

→ Broth & Seasoning

09 - 6 cups vegetable broth, gluten-free
10 - 1 tablespoon olive oil
11 - 1 teaspoon sea salt, or to taste
12 - 1/2 teaspoon freshly ground black pepper
13 - 1 tablespoon tamari, optional

→ Garnish

14 - 2 tablespoons fresh cilantro or parsley, chopped
15 - 1 teaspoon toasted sesame oil, optional

# How-To:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, sliced carrots, and celery. Sauté for 5 minutes until vegetables begin to soften.
02 - Add minced garlic and grated ginger to the pot. Cook for 2 minutes until the mixture becomes fragrant.
03 - Stir in diced bell pepper, diced zucchini, and broccoli florets. Cook for an additional 3 minutes.
04 - Pour in the vegetable broth and bring the soup to a boil over medium-high heat. Once boiling, reduce heat to low and establish a gentle simmer.
05 - Add sea salt, black pepper, and tamari if desired. Simmer uncovered for 15 to 20 minutes until vegetables are tender but retain their structural integrity.
06 - Evaluate the soup and adjust seasoning with additional salt, pepper, or tamari to achieve desired flavor balance.
07 - Ladle the soup into individual bowls. Drizzle with toasted sesame oil if desired and garnish with fresh chopped cilantro or parsley.

# Expert Advice:

01 -
  • The ginger infuses the broth with a gentle warmth that spreads through your whole body, especially wonderful when youre feeling under the weather or just need some comfort.
  • You can throw in whatever vegetables are wilting in your fridge drawer, transforming potential waste into something absolutely nourishing.
02 -
  • Adding the ginger too early can diminish its vibrant flavor, so I always make sure to add it after the initial vegetables have softened, not right at the beginning.
  • The broccoli only needs the last 10 minutes of cooking or it will turn an unappetizing army green and lose its delicate flavor.
03 -
  • Keep your ginger in the freezer and grate it while still frozen, the skin peels away easily with just a spoon edge, and the frozen ginger grates into the finest texture without getting stringy.
  • For a creamy variation without dairy, blend a cup of the finished soup with half an avocado and stir it back in just before serving.
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