Fresh Corn Tomato Avocado Salad (Printable)

Sweet corn, juicy tomatoes, and creamy avocado combined with a zesty lime dressing for a fresh dish.

# What You Need:

→ Vegetables

01 - 2 cups fresh corn kernels (from approximately 3 ears of corn)
02 - 1½ cups cherry tomatoes, halved
03 - 1 ripe avocado, diced
04 - ¼ cup red onion, finely diced
05 - ¼ cup fresh cilantro, chopped

→ Dressing

06 - 2 tablespoons extra-virgin olive oil
07 - 2 tablespoons fresh lime juice (approximately 1 lime)
08 - ½ teaspoon honey or maple syrup
09 - ½ teaspoon sea salt
10 - ¼ teaspoon freshly ground black pepper

# How-To:

01 - If using fresh corn, bring a pot of salted water to a boil. Add the corn kernels and cook for 2 minutes. Drain and rinse under cold water to stop the cooking process. If using pre-cooked corn, proceed to the next step.
02 - In a large bowl, combine the corn, cherry tomatoes, avocado, red onion, and cilantro.
03 - In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper until well combined and emulsified.
04 - Pour the dressing over the salad and gently toss to coat all ingredients evenly, ensuring the avocado remains intact.
05 - Taste and adjust seasoning if necessary. Serve immediately to maintain optimal freshness and texture.

# Expert Advice:

01 -
  • Ready in just 20 minutes, this salad is perfect for busy weeknights
  • Naturally gluten-free and vegetarian, making it suitable for many dietary needs
  • Versatile enough to serve as a side dish or a light main course
  • Packed with fresh, wholesome ingredients for a nutritious meal
  • The perfect balance of flavors and textures in every forkful
02 -
  • For the sweetest corn flavor, look for ears with bright green husks and golden-brown silk
  • To easily cut corn from the cob, stand it upright in the center of a large bowl and slice downward
  • Select avocados that yield slightly to gentle pressure for perfect ripeness
  • Soak diced red onion in cold water for 5 minutes to mellow its sharpness
  • Use a microplane to zest the lime before juicing it for an extra aromatic boost in the dressing
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